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About Us

About Us

As an organization, we strongly believe in the accessibility of the benefits that come with practicing yoga. We maintain that individuals from diverse walks of life, regardless of their backgrounds or physical attributes, can reap the rewards of yoga

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We believe in diversity

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We believe that yoga is for everyone, regardless of their background or ability

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The rich history of our beloved yoga practice

Fascinating
history

Discover the ancient origins of this spiritual practice

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Spiritual
practice

Many benefits that yoga can offer to both the body and the mind

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Join us for an enchanting yoga experience with our talented instructors

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Leslie C. Thompson

Yoga instructor

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Melissa F. Adams

Yoga instructor

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Shirley A. White

Yoga instructor

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Frequently asked
questions

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How does yoga improve flexibility, strength, balance, and posture?

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Can yoga reduce stress, anxiety, and depression?

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Can yoga improve both physical and mental health?

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How long are the beginner classes?

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